Personalized medical optimization
Personalized Medical Care. Thoughtfully Yours.
Hi, I'm Ashley, a family nurse practitioner in Crookston. If you've been told your labs look normal but you still don't feel like yourself, I'd like to hear your story. Start with a free 10-minute call with me.
Care starts with listening
Understanding your story, symptoms and goals comes first.
Labs inform decisions
Your history and relevant results are considered together.
Involved through follow-up
Your care doesn't end after the first conversation.
What happens next
Your first steps, plainly.
A simple path from the first conversation to a plan.
Free discovery call
A phone call with Ashley to answer your questions before you decide on a visit. This isn't a medical evaluation.
Initial consultation
We review your symptoms, goals, medical history, medications and previous treatment.
Labs & body composition
Depending on your needs and program, relevant labs and body composition testing help inform your plan.
Your recommendations
We review your findings, discuss a personalized plan and explain what ongoing care looks like. Treatment is prescribed only when appropriate.
Testing, treatment and follow-up depend on your program and individual clinical needs.
Where would you like to begin?
You miss feeling like you.
Let's understand what's changed and build a plan around you.
Hormones · Perimenopause · Menopause
Women's Health
You take care of so much. Make room for you.
Awake at 3 a.m.? Drained by afternoon? Changes in weight, mood, or sex drive? Let's talk about what may be contributing.
Explore Women's HealthTestosterone · Weight · Metabolic Health
Men's Health
Still showing up. But running on empty?
Less energy or strength, changes in weight, or a lower sex drive? Explore an individualized medical evaluation and options.
Explore Men's Health
Your goals. Your journey.
Our expertise.
For some, it’s losing weight. For others, it’s more energy, better sleep, improved strength, or feeling like themselves again.
Whatever brought you here, our role is the same: to listen, understand, and partner with you to create a plan that fits your body, your life, and your goals.
Individualized Care
Care that’s built around you—not a one-size-fits-all approach.
Evidence Informed
Decisions grounded in science, guided by experience.
Thoughtful Medicine
We look at the full picture—not just isolated symptoms.
Ongoing Partnership
We walk with you and adjust your plan as you progress.
Precision
in every step.
Listen
We begin by understanding your story, symptoms, goals, and what better health looks like to you.
Evaluate
We combine history, lab testing, and body composition to understand the full clinical picture.
Personalize
We create a plan tailored to your goals, biology, lifestyle, and response—not a one-size-fits-all protocol.
Refine
Your treatment evolves over time through progress tracking and thoughtful adjustments.
Thrive
Success is defined by your goals—and we’re here to help you move toward them.
Signature Programs
Care designed around your goals.
Medical Weight Optimization
Go beyond the scale with a personalized plan for weight and metabolic health—combining nutrition, medication when appropriate, and ongoing support.
Men’s & Women’s Hormone Health
Changes in energy, sleep, or sex drive? Explore personalized care for perimenopause, menopause, and testosterone concerns.
Personalized Health Optimization
Understand what may be holding you back. Connect your symptoms, labs, and long-term health goals with a focused, personalized medical plan.
Ready for a More Thoughtful Approach to
Your Health?
Start with a consultation designed to understand your symptoms, goals, labs, and health history before building a plan.